Knowing When to Step Away from Video Games for Your Mental Well-Being
Recognizing the Signs: When It’s Time to Take a Break from Gaming 1. Decreased Interest in Other Activities: If gaming is overshadowing your enjoyment of hobbies, social interactions, or other interests, it may be time to reassess your gaming habits. 2. Neglecting Responsibilities: Notice if your gaming sessions lead to procrastination on important tasks, such as work, school, or personal obligations. 3. Physical Symptoms: Pay attention to any physical discomfort, such as eye strain,…




