The fitness industry is constantly evolving, with new equipment and methods designed to help us achieve our health goals more efficiently. One such innovation is the Concept2 StrengthErg a machine that blends the principles of air resistance with strength training. This hybrid device is not just another piece of gym equipment; it’s a game-changer for those looking to build strength and muscle in a unique way.
Concept2, a brand renowned for its RowErg and SkiErg machines, has ventured into the strength training arena with the StrengthErg. This machine is designed to cater to a niche audience that often feels overlooked by mainstream fitness companies. After spending several months with the StrengthErg, it’s clear that it delivers on its promises, offering a distinctive approach to strength training.
The Concept2 StrengthErg: A Closer Look
The StrengthErg is available in two versions: one equipped with the PM5 performance monitor for $1,500, and a more basic model for $1,350. The PM5 version is highly recommended, especially if you’re familiar with other Concept2 machines, as it seamlessly tracks your training performance. While the price tag might seem steep, it’s important to consider the machine’s versatility and the value it brings to your fitness routine.
Weighing in at 90 pounds, the StrengthErg is made primarily of aluminum and ships in two heavy boxes. Assembly took about four hours, but with a friend’s help, the process can be completed more quickly. Once assembled, the machine is incredibly sturdy and easy to move around, thanks to its small wheels and vertical storage option.
Training with the StrengthErg
The StrengthErg is not entirely new; it’s a revival of the DYNO a device Concept2 produced from 2001 to 2007. The StrengthErg offers three main exercises: a leg press, a chest press, and a row. The machine’s design is sleek and modern, with a seat positioned over an air resistance flywheel that drives all Concept2 machines.
To perform rows, you pull a handle attached to a rope from the front section. The chest press involves grabbing a long T-shaped handle and pushing it away. For leg presses, you place your feet on the pads and push the front section away. One unique aspect of the StrengthErg is that it focuses on the concentric part of each lift meaning you’re working on the pushing or pulling motion but not the lowering phase.
The Pros and Cons of the StrengthErg
One of the biggest advantages of the StrengthErg is its versatility. It offers three different exercises in one machine, making it a great option for those with limited space. Additionally, it’s lightweight enough to move on your own and can complement bodyweight training well. However, the machine doesn’t effectively offer eccentric load which means you miss out on the benefits of the lowering phase of a lift.
Despite this limitation, the StrengthErg invites a strong, explosive concentric motion. The PM5 monitor gamifies your workouts, charting the amount of force you put into each rep. This can be a motivating factor, as you can’t help but battle to deliver more output with each subsequent rep.
Who Is the StrengthErg For?
The StrengthErg is ideal for those looking for a unique and efficient way to build strength and muscle. It’s particularly suitable for individuals with limited space who want a versatile machine that offers multiple exercises. However, it’s important to note that the StrengthErg is not a replacement for traditional strength training methods. It’s a complementary tool that can enhance your fitness routine.
For beginners, it’s crucial to focus on progressive overload and compound lifts. The StrengthErg can be a valuable addition to your workout regimen, but it should not be the sole focus of your strength training. Incorporating a variety of exercises and gradually increasing the intensity will help you achieve your fitness goals more effectively.
