Argomenti trattati
Brussels sprouts often face criticism, but with the right preparation, they can become a flavorful addition to any meal. For those who believe they dislike these small green vegetables, a new recipe may change their perspective. This smashed Brussels sprouts dish, enhanced with blue cheese, promises to elevate the dining experience.
This recipe is not only simple to execute but also introduces a blend of textures and flavors. The creamy blue cheese melts into the tender sprouts, creating a rich taste that complements the dish. Whether served for a family dinner or a festive gathering, these smashed Brussels sprouts are sure to impress.
Ingredients you’ll need
To prepare this delightful dish, gather the following ingredients:
- Brussels sprouts– approximately 2 pounds, trimmed and halved
- Olive oil– for drizzling
- Salt and pepper– to taste
- Blue cheese– crumbled, to your preference
- Garlic powder– optional, for added flavor
- Parmesan cheese– optional, for garnish
Cooking instructions
Follow these steps to prepare your smashed Brussels sprouts:
Prepping the sprouts
Begin by preheating your oven to 400°F (200°C). While the oven warms, wash and dry the Brussels sprouts. Remove the stems and cut them in half. Place them in a mixing bowl and drizzle with olive oil, ensuring an even coating. Season with salt and pepper to taste.
Roasting and smashing
Next, spread the Brussels sprouts on a baking sheet with their cut sides facing down. This arrangement will help them achieve a tender interior and a crispy exterior. Roast the sprouts for approximately 20-25 minutes, or until they are fork-tender and golden brown. Once finished, remove the sprouts from the oven and allow them to cool for a few minutes.
After cooling, gently smash the Brussels sprouts with the bottom of a cup or a spatula. This technique enhances their texture and allows the cheese to melt beautifully into the crevices. Return the smashed sprouts to the baking sheet.
Final touches and serving
Sprinkle the crumbled blue cheese evenly over the smashed sprouts. For those seeking an extra kick, add some garlic powder. Place them back in the oven for an additional 5-10 minutes, until the cheese begins to melt and bubble.
After removing from the oven, consider adding a sprinkle of Parmesan cheese for added depth of flavor. Serve the smashed Brussels sprouts warm, and observe how guests are drawn to this dish. It can be enjoyed on its own or as a side to various main courses, making it a versatile option for any menu.
This smashed Brussels sprouts recipe with blue cheese turns a modest vegetable into a standout dish. With its rich flavors and satisfying textures, even the most hesitant eaters may find themselves enjoying this vegetable. Trying this recipe may lead to discovering a new favorite.

